Blog
Psychotherapy in Silver Spring, Maryland
What We Get Wrong About Bipolar Disorder
Bipolar characters have become their tropes in the media as we have seen how bipolar character attempt to establish a regular living, make friends or find love on big and small screens. But beyond these media portrayals and social media content, misc...
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Persistent Depression: When Shadows Drag You
When it is hard to be happy even during joyous occasions, we look at ourselves to think about what is going on. It can happen. But, when the thoughts become persistent enough that we cannot perform our usual activities or when these thoughts come and...
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Ask Us: How Does Psychotherapy Help?
Much has been said about ‘talk therapy’ or psychotherapy and how it can change your life for the better. That said, it cannot also be denied that the stigma is still there. That is why, it is crucial to continually have open discussions about it....
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Know About Triggers and How to Manage them
Have certain sounds, imagery, memories, or any other sensations been setting off a kind of panic and dread in you, a loved one, or maybe someone you know? They may have been experiencing what are called ‘triggers’ or a ‘triggering event.’ Tri...
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Activities for Taking Care of Your Mental Health
The world we live in is a demanding place. We get so caught up in dealing with the world to a point where our mental health deteriorates. As a provider of behavioral health services in Maryland, we want everyone to achieve strong mental health. Sever...
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How Can You Overcome Social Anxiety?
It can be normal to feel shy around new people. Experiencing some form of anxiety when exposed to new environments can be typical. We all go through these feelings. But as a provider of behavioral health services in Maryland, we understand that inten...
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